Connect for a casual, fun and engaging time with other like-minded individuals as well as learn a little. Kol Tikvah is excited to be partnering with Foundation for Senior Services to provide specialists on various topics that will inspire, inform, and keep your interest peaked! We will start with a pre-ordered Lunch (see below for details) and social time for the first 30 minutes followed by an hour program and then some more refreshments and time to kibitz some more.

Today's Topic: Nutrition, Supplements & Exercise for Aging Success

Regardless of your chronological age or biological age, it's always important and never too late to begin eating more healthy and start becoming more active. Join Tony Berlant, VP/Co-Founder of Q4 Active and Certified Specialist with Foundation for Senior Services, as he shares the key health benefits of proper nutrition and physical activity, and learn easy tips and techniques for becoming more healthy.

Featured Lunch: Zankou